#Standing Vs. #Seating by the Coumputer #find #out #Why
Exercise and Nutrition

Standing Vs. Sitting by the Computer

Recently, about 3 months ago, I started standing by the computer, while writing, or doing other work on the Internet.
I didn’t want to share my experience with you all, before I was sure I truly, wholeheartedly recommend it. ~

Yes, it is a true improvement standing while working on the computer. I gave it a deeper thought, why is so much more empowering, and this is the summery of my revision.

First of all, It’s the feeling of being ‘on the Go’, and anticipation, while we’re getting some computer work done.

Energy flow is tripled. You feel more connected with Earth below, and the Universe above. Prana is flowing without having to wiggle through the body, so the energy flows, perfectly and evenly, vertically, up and down, as it is suppose to, and its aligned and connected with all Chakras, too.

We may experience our body to feel compact and as one unit!

I realize that I am at least 3 times more productive, and the frequency and energy of my physical body is many more time higher.

I came to my mind when we’re sitting at the desk, while working on the computer, our head and upper body is very ACTIVE, and under pressure, on the other hand legs and lower body are PASSIVE, and not involved at all.

Theoretically, this puts body in complete disharmony.
For those that are not familiar, in Traditional Chinese Medicine, Upper part of the body, from the navel up (chest, shoulders, head), is YIN, and lower part of the body, below the nave, and down (abdomen, hips, legs) is YANG.

So, if we’re seating most of our day (8 hours or more),

#Yin and #Yang are #out of #Balance while #seating and #doing #computer work
Besides the disharmony I mentioned, we still have to mind that our spine is straight, and head is parallel to the universe.

our Yin/Yang is out of Balance. We know already that when Yin/Yang is not in Balanced, it can start creating health problems.

On the other hand when Yin and Yang are in relative Balance one is Healthy and Happy!
When we know this simple teaching and its universal principal and laws, we can easily avoid and prevent in this case possible health challenges.

If we are sitting most of our day, disharmony may manifest differently for everyone but for me, and I believe many people experience decline of the energy, and in this way tiredness and possible fatigue.

After just 1-2 hours, I would already be exhausted, and tired, and sleepy?. That is a very short time to accomplish any kind of work, never the less all the work I usually do, that usually takes about 6-8 hours, by the computer.

We all need our energy to be going Up, and off the roof to create the momentum, in anything we do.
So, with standing and working our day out, at the computer, we might FIX this issue, of energy decline.

What I realize, that also happens, while standing and doing computer work.
Some of our mind focus drops from the head, down to the lower part and legs.
We really want that, since our head is already active, and knows what’s to be done, also needs not an additional pressure, right?

By standing part of the stress is delivered, and

#Standing by #computer #desk

distributed to the lower part of the body and our Foundational energy centers, which is super beneficial for well-being, our endurance, and even longevity.

Standing makes perfect sense, since while we’re working we’re getting a sufficient exercise for our physical bodies, as well.

In Traditional Chinese Medicine, the lower abdomen is very significant area for our vitality, immunity and longevity.

Another words, spiritual practitioners spend minimum of 30 minutes, per day, or more is recommended, to build, and develop their Foundational energy centers, for long life and good health.

The body’s TRUNK, whole area from the navel down–2nd and 3rd Chakras, and to the back, where is the Kundalini—this whole area is where our physical energy is coming from.

Can be compered to an engine of the car, but for the human, the engine is the Foundational energy centers, in the lower abdomen,
Our trunk is the foundation for our physical form.

When we’re standing while working, this vital area, our Foundation is developing on auto-pilot.

We are consequently building muscle, the strength, and power in the lower abdomen, which is a place where our true power and strength is coming from.

The truth is it took me about 3 weeks to completely adjust to standing while working by my computer.

I mean for the first week you have to sit for a few minutes, here and there, but after your legs’ muscles adjust, perhaps build up, a little bit,
you will notice when you’ll start building strength in your abdominal muscles, that truly gives an extra power, and fuel to your work constantly.

It feels like we realized ‘an extra mile’ for our productivity, and an inspiration.

So, from Now, I highly recommend standing while working on computers. It made such a big Shift to my productivity, and what I can accomplish in the shorter time span.

I didn’t buy a special computer stand, since I install on my original desk, at once when I have received the idea.

I just piled up two small Yamaha drum cases, they made a perfect height but you can see from the photo on the right,
Walmart makes them, at quite affordable price.
Techni Deluxe Rolling Laptop Stand, Graphite $43.00

I still know, this source of energy and vitality, I am experiencing at this moment in my life, is also due to Purium products, I use every breakfast/early lunch, around 12PM.

Besides, ‘Green Spectrum’ I already shared the experience, I did add ‘Raw organic beetroot Juice’—which is highly condensed beetroot juice. I love beets, and its recommended for building strength and muscle power, and endurance which truly worked that way for me, and my muscle’s adjustment to the standing work flow! ~

#Raw #organic #beetroot #juice

They also make, and especially is good for athletes and body workout, there is maximum Vegan Protein, MVP Sport—it’s additional for keeping the muscles lean and strong! ~ they are both organic, and high quality—condensed plant-based products, so, you truly feel uplifted, and super-vitalized after those drinks.

I am super-in the flow and excited about my work and energy flow these past few months. I am sure lot of this high-positive energies, and frequencies is due to me standing while working and creating content on the computer, also!

I hope you will give it a chance and experience it, too! ~

If you decide to try any of my recommended Purium products, don’t forget to use, $50 Gift Card offer for your first purchase, and 25% off thereafter!
Please, Spread the good news with your friends and family, too! ~

In Love and Light, Tat Jane @ Health Fair Wealth

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A #Breath to #Health and #Happiness
Exercise and Nutrition

A Breath To Health and Happiness

The most simple and the most practical ways, are the best ways, don’t your agree?

Often, the most profound solutions for any of our challenges are just a ‘breath away’, and most of the time, they are in front of our eyes.
So, the point of taking nice, deep breathes in-between, and often during our day-to-day activities, can do miracles in our lives.

The simple and the most practical, it seems to be my second nature and the theme of my life, so I thought that my guidance, and advice might be beneficial to others, too.

The rule of thumb is to Cut to the Chase (to the Core) as much possible, while not losing the essence of something.

So, the essence of something is a first and primal guidance to me, when I am making up my mind about priorities.

When you look for the essence and whether it is resonating with you, you can hardly get involved in a ‘drama’ of some kind.

I am bringing up the ‘drama’ since a great deal of humanity likes to exaggerate, and amplify life’s situations, and different aspects of life, including challenges.
The point, and the essence of something is usually missed or misunderstood, and I find it useless, and it’s depleting to get involved.
It is useless and wasteful to be involved in ‘a drama’, unless you can assist it in some way, and you can help resolve the issue. …

‘The Big Way Is Extremely Simple’ – this is an ancient proverb, I very much follow in my day-to day activities.

Breathe #Consciously & #InventivelyThis brings to mind one of the great and essential things that we don’t use enough, and it’s available to us freely, and it is our own breath and breathing.

To take some conscious breaths and to breathe intentionally, is the most simple, and yet the most profound activity we can implement during our every-day’s pursuits.

With A FEW deep conscious breaths, in-between our tasks, we can bring in Light and prana of the Universe to our actions, which will surely amplify our own power, and boost our efficiency. ~
This is a simple use of a breath and breathing to help us accelerate further, we can accomplish more through our actions, and more easily.

When we do conscious breathing, we’re accumulating the light, and the forces of the Universe within us, that can help heal and transform our possible issues, and help us grow, even more so, if we put a particular intention towards achieving an outcome.

This is something I do during my day-to-day activities, and I know I benefit from it quite a lot, so I wanted to suggest for you to try it also.
Since, I started implementing more conscious breaths, and when time allows breathing for 3-6minutes at the time, throughout my day, I notice that I am more creative, and my energy is crisper and more focused, so to say I am able get more things done.
I noticed I have more ideas, also on what and how to be a better vehicle of my creations.

We’re all very particular, and have unique strengths, and affinities, and only us, for ourselves we can truly know what is the best for us to do, and how to proceed further on our paths.
Our breath and breathing is our own presence here on mother earth, it connects us to everything, and to the higher powers, we are able to utilize.
For us to be consciously taking some breaths, during the day, means truly to be connected to our essence more, and to be of a better service to others, too! ~

We’re sort of giving our bodies some Love and some attention, by focusing on the breathing, so that they may serve us, and others better and more. ~

What I am trying to express, also is that it is good for us to train ourselves to be sort of a vehicle (so as we are a vehicle to our breaths), to experience things like they are happening through us, not for us.

To experience ‘things’ as they are happening through us, and not particularly for us, is the Key to increase our ability to ‘let go’ of something that does not serve us, more easily.
I see that to experience ‘things’ as they are just the vehicles to us, is a good training for us, not to develop strong attachments to anything, but to understand that our experiences are there just to serve us to move forward, and more quickly, and in this way with less consequences.
I hope this little Tip on using our breaths, and our conscious breathing intentionally inspires you to explore the possibilities of your own breath, and what it can do for your reality.
The Light and prana from the Universe will touch your life, so that itself is most certainly the great benefit.

I’d just suggest one thing. When you’re ready to take conscious breathing breaks during the day, start with an exhale first; then take a breath through your mouth and fill up your belly, first and completely with a breath.
After the belly is filled up, push the air up, slightly and naturally to the rib-cage and the chest (spine will lengthen, naturally, it will also stretch the shoulders outwards); after that you’ll notice the air coming to the back of your throat, and stops there, stop it for few moments there; then slowly exhale.
Extended explanation on this particular technique may be find here.

We do the breathing exercises when we are at the appropriate locations, indoors or outdoors, and when the air is clean, and fresh.
Try this simple breathing exercise it may bring a huge difference in your performance, and it might heal you, where you needed the most.

Pure #Hemp Seed-OilMay this Summer bring us lots of opportunities to consciously breathe the fresh air, the light, and the prana from the universe that is available to us, freely.

May we nourish our souls, hearts, minds and bodies to the rim, and experience our lives in the fullest! ~ ~ ~

Do not forget to check out the ‘Purium products, and a Gift Card (on the side bar), they too have assisted my performance, creativity, and they have accelerated my life to the next level. I am truly Grateful! ~

In LOVE and LIGHT, always ~ TJ


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Love, LOVE, LoVe! ~ ~ ~



Our Body, Mind, Spirit, our Temple~our Kingdom
Exercise and Nutrition

Our Body, Mind, Spirit, our Temple~Our Kingdom

LOVE U, EveryONE!~

It is the Memorial Day weekend, also known as the first weekend of ‘summer’—Summer Season‘2018, in the United States. In all other parts of the northern hemisphere it’s a continuous celebration of more Sunlight and longer days ahead.

I encourage doing things that bring us Joy. Where we can feel our hearts and our spirit, expand and reach out more. When we are in a state of joy, Universe never fails to brings us more Joy to follow. ~

There will be a lot more opportunities for our physical bodies, and our Spirit, to be invigorated by fresh-air and outdoor activities, and by being in Nature.

Every time we engage ourselves with a form of physical-recreational activity, we are replenishing our physical bodies, our frequency is increasing, and our spirit, our minds are recharged, refreshed, and more at peace.

What happens is that our cells receive more oxygen, and they start to vibrate, and oscillate more vividly.
They expand and contract. When they expand they generate energy, which moves out, and invigorates our whole body’s systems and all organs.
When the cells contract they produce matter, which builds and replenishes the inside of our body’s cells. This process of rapid creation of energy and matter within our whole body cells, make us stronger and more vibrant.

Also, when the process of creation of the energy and matter is in relative balance, we are healthy and we’re more peaceful.
There is a saying: ‘When energy and blood flow, one is Healthy’ and ‘When energy is stagnant, one is sick.’

So, by exposing our bodies to certain physical activity—‘an Exercise’ of our choice, every day, we are making sure we move our energy within the cells of our bodies, which increases our blood’s circulation and assures the energy and blood flow.

There are many forms of ‘Exercise’ and physical body activities that can help create this desired balance in our energy and matter circle flow.10-Day #Alhlete Program
We have a huge spectrum of choices. We may choose running, biking, swimming, and roller-blading, or any forms of Yoga, or the Ancient arts practices, such as Tai-Qi and Qi-Gong, just to name the few.

First and foremost, we must assure that our bodies receive appropriate amount of nutrients, preferably organic plant-based nutrition, from fresh and organically grown produce with no compromising chemical ingredients of any kind. The living source of nutrients vs. chemically produced is the key for our overall wellness and health.
I highly recommend Purium, plant-based, very condensed living nutrition. Their products have brought my productivity, vitality and focus to a maximum. My $50 Off gift code is: wealth33,  if you’d like to try it. I am always very happy, and honored to share this good news with others.

‘Good Nutrition is queen, and daily Exercise is king, put them together we’ve got the Kingdom.’ I read this once and it stayed with me, it’s so profound.

Maximum Vegan ProteinSo to say for a second pair of ‘our kingdom’, we need a body movement or the form of ‘Exercise’ of our likeness.
All kinds of ‘Exercises’ are appropriate, and whichever one suits our body, mind and our spirit, is the right one for us.

When we are in charge of our physical vehicle, and we’re replenishing our energy and our matter correctly, we are healthy and happy.

Our energy is our Yang, our excitement, our fire element; it is associated with outside parts of our bodies, and our extremities.
The inside of our Bodies, including all the systems and the organs, is our whole body Yin. Most of it is the water element, as we know it.
So, we have to balance our Fire and our Water elements, and this way we balance our Yin and Yang every day, for most optimal health and wellness.

I have to mention that the theory of Yin and Yang doesn’t stop there because, Yin and Yang are Universal principals and laws–and everything elses, in our bodies, or elsewhere consists of Yin and Yang, and they can be subdivided endlessly.
There is a Chinese Traditional Medicine a proverb:
“When Yin and Yang are in balance one is Healthy.”

I personally do several physical activities every day, at least two of which for 30 minutes or so. I suggest you choose the ones, which are closest to your nature; I’ll give few examples with what I do.

I start with the Yoga movements, to stretch my body, in the morning first.

Yoga and a quick morning meditation, for instance, are very good way to balance our Yin and Yang, and help us stay focus from inside out. This works well for me, and its just one idea, you might want to consider. ~ This both can be done in 30-35 minutes time. ~

#Hemp seed oilIf time allows, for the second option, in the middle of the day, just about before lunchtime, I like to do a Soul Movement and ‘Dance’ for 15-30min.

The soul movement is a movement guided by our Spirit–our Soul,
and it can be done with music or without, since some music is always within our hearts and souls.
The Soul Movement is great way of physical body activity, wich balances our Yin/Yang, as well; it is coming from within our bodies–our Yin, and its manifesting through our extremities–our Yang aspect.

As a Certified Soul Teacher Practitioner, it’s my ‘dew’ to create a Video, and a blog post, that will explain more on how to do a Soul Body movement—as an instance of a daily physical body exercise.

My 3rd best choice is to go for a walk, in the afternoon; fast (Yang walk) and normal speed walk through the park. In nature, I receive a major recharge and replenishment of the day. ~

No wonder we receive the major renewal while we’re in nature.
The nature, the plants, trees, the flowers, birds, the rivers, the oceans, the Sun, and the Moon, are such an unconditional, and selfless servants, to all of us equally.

All Nature just pours the Love and nourishment into our bodies, minds and our spirit, in no demands for return of a kind. ~ People love spending time in Nature! ~

I wish that you choose the perfect physical activity of your choice for the years to come, and to experience the Love, Joy and Gratitude this weekend, and
all coming weekends! ~ Health Fair Wealth

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in all coming weekends of summer ‘2018! ~  Health Fair Wealth & Tat Jane